Services → Individual Therapy
Individual
Therapy
Compassionate, collaborative support for people navigating stress, anxiety, life changes, relationship concerns, or the feeling that something needs to change.
Individual therapy at Create & Connect provides a confidential space to explore what is happening in your life, identify what you need, and build practical resources for moving forward.
Available in person and by telehealth, based on service area and clinician availability.
Good Fit?
Is Individual Therapy Right for You?
Individual therapy may be a good fit if you are looking for outpatient support.
You do not need to have everything figured out before beginning therapy. A first appointment is a place to talk through what is bringing you in and determine whether working together feels like the right next step.
Anxiety, overwhelm, stress, or burnout
Low mood, disconnection, or feeling stuck
Life transitions, grief, or major changes
Relationship concerns, boundaries, or communication patterns
Work, school, caregiver, or family stress
Personal growth, self-understanding, or coping skills
Before You Request
What to Know
Session fee
$100 for a standard 50-minute therapy session
Appointment format
In-person and telehealth options may be available
Insurance
Create & Connect is self-pay and out-of-network; insurance is not billed directly
Reimbursement
Documentation may be available for clients seeking out-of-network reimbursement
Financial access
Limited reduced-fee options may be available based on clinician, service, and current availability
Payment
HSA/FSA cards may be accepted when permitted by your plan
Create & Connect Therapy is not affiliated with insurance companies because we believe the highest quality care comes from being fully accountable to our clients, not to labels, diagnoses, or third‑party control of your care. By remaining independent of insurance, we protect your confidentiality, tailor support to your unique needs, and ensure that your care is never dictated or limited by insurance company control.
The Process
What to Expect
1. Review the information on this page
Before requesting an appointment, review the service details, appointment options, fees, insurance information, and cancellation policy to make sure individual therapy is a good fit for your needs.
2. Request an appointment
When you are ready, submit an appointment request with your preferred contact method, appointment format, and general availability. We will follow up with available appointment options.
3. Complete brief intake forms
Before your first appointment, you will receive brief intake forms and practice policies to review and complete. These forms help us prepare for your first session and ensure you understand important information about services, payment, confidentiality, and scheduling.
4. Meet with your therapist
At a time that works for you, meet with your therapist in person or by telehealth. Your first session is an opportunity to discuss what brings you to therapy, ask questions, and begin identifying goals for your care.
Therapy goals are developed collaboratively and may change over time as your needs and circumstances evolve.
Scheduling
Important Scheduling Information
Please provide at least 48 hours’ notice if you need to cancel or reschedule an appointment. Late cancellations and missed appointments may be charged 50% of the regular session fee. Emergency circumstances are considered individually.
Crisis Resources
Create & Connect is an outpatient practice and does not provide 24/7 crisis intervention. If you are in immediate danger or need urgent support, call or text 988, call 911, or go to the nearest emergency department.
Next Steps
Start With the Right Next Step
If you are looking for individualized outpatient therapy and are comfortable with the fee, payment approach, and appointment process described above, begin with a service-fit request.